This month’s all staff meeting at work featured a personal trainer who is a member of the church. It was exhausting but a little fun. Unlike the cartoon I actually did give it a shot and put worth some effort. If I did not know before I surely know now, I’m totally out of shape! Some of the younger guys sure put me to shame today, but then they don’t carry the extra weight I carry. 
Yes, it was a humbling experience for sure. But at least we showed up.
Oh man I feel your pain.
After my back issues of last year I made a commitment to improve my health and I semi-document it on my personal blog (http://stuart.dyckhoff.co.uk/) – only last night I had my latest leson that I’m not so young as I was even though my head says I am.
I once lost 35 pounds in a couple of months (of course I have gained it back). It was like I had been carrying around a child all day and I really did feel better.
Hey dude don’t tell everyone but rememeber, i workout three to four days a week
and what have i told you for YEARS ….